Focused Core Areas for Healing
and Programs
Bring safety with the mindset/beliefs
visualizations, awareness, brain rewiring (retraining),challenging beliefs, mindfulness, relationships, etc.
Bring safety with emotional release
EAET, T.R.E., Journal Speak, allowing, etc.
understand the why behind symptoms
Bring safety with the body- somatics
Knowledge
breath work, pain reprocessing therapy, somatic tracking, Heart-Coherence, .. etc.
**Ashley is a Certified coach under Dr. Schubiner's Freedom from Chronic Pain and Conditions, Pain Reprocessing Therapy practitioner, and EAET therapy. She completed the online Primal Trust Program. Ashley holds a Bachelor's Degree in Education and has 15+ years of teaching experience including behavioral therapy in Spec. Ed
Shift from managing chronic symptoms
to Thriving Again!
Programs
Coaching Programs
Choose your path: The Shift (6 weeks) or Thrive Again (12 weeks). Both include weekly 60-minute 1:1 sessions — virtual or by phone — plus clear action steps after every session and support between sessions, so you're never figuring it out alone.
By the end of your program, you won't just think differently — you'll feel different in your body. Less fear around your symptoms, then less intensity of the symptoms themselves. You'll move through life with confidence, clarity, and internal safety — clearer thinking from a place of safety rather than fear. And you'll rediscover the true you: the person buried under symptoms, fear, and survival mode. A regulated nervous system, a quiet mind, and a life no longer organized around symptoms.
How We Will Work Together:
★ No scripts. Every session is personalized to you: where you are, what you are feeling, and what you need
that week.
★ From doing to embodying. Many people arrive already knowing the practices (the breathing, the journaling, the meditation), yet nothing has shifted. That is because there is a difference between doing practices to fix yourself and truly embodying them: letting them become a natural, even enjoyable part of how you live. I will help you cross that bridge.
★ The right practices for you. I draw from a wide range of mind-body methods because everyone is different,
and what resonates for one person may fall flat for another. We will discover what clicks for you, gradually and
without overwhelm.
★ Real experience, not just theory. I bring my own lived experience, more than 30 years of chronic symptoms
and my own recovery, along with what I have learned guiding others. You will hear real examples, not textbook
answers.
Want to start shifting out of chronic symptoms?
Try out this free 3 Day MindBody Challenge!
Get excited, because you will thrive again!
Disclaimer: At Thrive Again Coaching, I provide guidance and support as a Mind-Body Health Coach to help your wellness and self-awareness in order to heal from chronic conditions. I am not a medical doctor, or licensed healthcare provider, and my services are not intended to diagnose, treat, cure, or prevent any medical condition.
#Thrive Again Coaching
Texas, USA
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