Can Mind-Body Methods Cultivate Change?
Do you ever feel like you're the “unlucky one” with endless chronic symptoms no one can see? Like life has to be arranged around your symptoms while others expect you to show up as if nothing is wrong? You’re not alone. Many people have felt exactly this way, and many have found a way out. Healing is possible when you address the real root: an overactive, overwhelmed nervous system.
Hello! My name is Ashley Long, I’m so glad you’re here and taking your health into your own hands. Mind-Body methods help shift the brain and body out of survival mode and into a state of safety, calm, and balance. When your nervous system feels safe, your body finally has the space to heal, regulate, and release long-held stress patterns, opening the door to relief from chronic pain and chronic symptoms.
I know this is possible because I’ve lived it. After more than 30 years of these neuroplastic symptoms and illness, (including IBS, chronic back pain, fibromyalgia, dry eye syndrome, asthma, allergies, anxiety, food sensitivities, histamine intolerance, and many more), I found my way back to health through Mind-Body practices. Now I am a certified practitioner in Dr. Howard Schubiner’s Freedom from Chronic Pain program including pain reprocessing therapy and EAET. Through this approach, I am confident that you will thrive again!
Ashley is very knowledgeable in the mind-body space and provided me with effective tools to help calm my nervous system. She goes beyond coaching as she is genuinely caring and truly invested in her clients’ healing. She consistently checked in to see how I was doing and am grateful for her guidance and support.
-J.O.
★★★★★
★★★★★
Ashley was sympathetic, nonjudgmental, and allowed me to experience a solution to my back and shoulder pain after many chiropractor visits that never provided lasting relief.
-Jenna Long
During some of my darkest days of symptoms Ashley was the only person I could talk to that really understood what I was going through. I learned so much from her and she helped me find ways to integrate MindBody practices into my very busy mum life days. I find her success story so inspirational, and she is definitely playing a huge role in helping me strive for my final story. She has never doubted my ability to recover and that I am so so thankful for.
-Sarah Ratcliff
★★★★★
Ashley truly understands what you're going through and offers support with such genuine empathy. I couldn't have asked for a more compassionate and insightful guide in my healing journey.
-Jackie Navarro
★★★★★
Is MindBody coaching the right approach for me?
This is for you if:
You're dealing with chronic symptoms and feel like you've tried everything.
You're open to exploring how your mind, nervous system, and body connect.
You're ready to do real inner work — not just manage symptoms, but understand them.
You want to feel empowered in your healing.
This might not be for you if:
You're looking for a quick fix or want someone to fix you.
You're not open to the mind-body connection.
You aren't ready to show up and put time and practice between sessions
You want to continue researching and pursuing another medical specialist to fix you rather than learning to heal yourself.
Want a taste of the MindBody approach?
Try out my free 3 Day MindBody Challenge! Over three days, you'll learn simple MindBody practices to begin calming your nervous system and shifting out of survival mode
Want more information on my coaching programs?
I offer two programs that lead to the same destination: a regulated nervous system, a quiet mind, and a life no longer organized around symptoms.
My job is to support you in implementing mind-body methods that return your nervous system and mind to a healthy, regulated state, the state in which healing happens. Together, we will gently identify where you are stuck in body and mind, and uncover the why behind it.
Get excited, because you will thrive again!
Disclaimer: At Thrive Again Coaching, I provide guidance and support as a Mind-Body Health Coach to help your wellness and self-awareness in order to heal from chronic conditions. I am not a medical doctor, or licensed healthcare provider, and my services are not intended to diagnose, treat, cure, or prevent any medical condition.
#Thrive Again Coaching
Texas, USA
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