Confused?

Got questions?

Let's clear them up!

1. How is this different from therapy or doctors?

Traditional therapy and medical care can be valuable, but MindBody coaching takes a different approach. Rather than focusing on managing symptoms, we explore how a sensitized nervous system, stress, and the brain’s perception of danger may be contributing to your symptoms. Together, we use MindBody practices such as somatic tracking, breath work, emotional processing, mindset and belief, and many others, to help your nervous system learn that it’s safe. Our work is collaborative and client-centered. You are the expert on your own body, and my role is to guide, support, and empower you with tools you can continue using long after our work together ends. The goal is to build confidence in your ability to navigate your healing journey—not to create dependency on ongoing support.

2. How long will it take to see results?

Every body is different, but some clients notice shifts in the first few weeks as their nervous system begins to calm. Deeper, lasting change builds over the course of a program, which is exactly why I work in 6- and 12-week containers, rather than one-off sessions (single sessions are available only as ongoing support for Thrive Again graduates).

3. Will this work for my condition?
MindBody methods focus on bringing safety back to the mind and nervous system in order to rewire the conditioned responses that accompany chronic symptoms — including anxiety, depression, insomnia, chronic pain conditions (e.g. fibromyalgia, migraine, back pain, herniated disk), chronic fatigue (ME/CFS), postural orthostatic tachycardia syndrome (POTS), autoimmune disorders, digestive issues (IBS), viral/bacterial/parasitic infections like chronic lyme disease, skin conditions like rosacea and psoriasis, environmental sensitivities: multiple chemical sensitivity (MCS), mast cell/mold illness/chronic inflammatory response syndrome (CIRS, MCAS), food sensitivities and allergies, environmental allergies, etc.. The free discovery call is where we figure out together whether it's the right fit for you.

4. What are your qualifications?
Certified MindBody health coach, trained in Dr. Howard Schubiner's Freedom from Chronic Pain program (including Pain Reprocessing Therapy and EAET), and a graduate of the Primal Trust Program. And I've lived it personally with 30+ years of chronic symptoms healed through these exact methods. (I'm a coach, not a medical doctor, and I don't diagnose or treat conditions.)

5. What does it cost? Do you take insurance?
Pricing isn't published because each person may be a different fit for a different program. Investment options, including installments, are discussed on your free discovery call. Please note: insurance does not currently cover MindBody coaching.

6. How will I know I'm making progress?
We start with a thorough intake to set your baseline, so progress is measured against where you began — and we check in on it together throughout your program, not just at the end. We review everything in full at your final session.

7. What techniques do you use?
Some examples are; Somatic Tracking, (PRT), breath work, heart coherence, personal visualizations, belief challenging, mindfulness, journaling practices, emotional awareness and expression therapy (EAET), TRE-inspired emotional release, etc. — tailored to what you need each week.

8. Will I have support after the program ends?
Yes — every program closes with a progress review and next steps. Thrive Again graduates can also continue with individual sessions for ongoing support.

9. What's the process for starting?
A free 30–40 minute discovery call where I learn about your situation and we decide together if it's a fit. Then an in-depth intake, and start of your program which is tailored around your body, mind, and real life.

10. How often do I need to do the practices?
It varies from person to person, but I encourage daily practice — and over time it stops feeling like homework and becomes a lifestyle you embody.

11. Why programs instead of single sessions?
Lasting change comes from consistency. A program gives us the container to go deep — each session builds on the last, with practices between sessions (plus messaging support in Thrive Again) to integrate the work into your daily life. Transformation happens through commitment and momentum, not an hour here and there.

12. What happens on the discovery call?
A relaxed, no-pressure 30–40 minute conversation. By the end, we'll both know whether MindBody coaching is right for you, and if so, which program fits best.

💁🏻 ? Do you still have questions or need more clarification? Book a free Discovery Call and we will get them answered.