Thrive Again Coaching

Mind-Body Methods Cultivate Change

Welcome to Thrive Again Coaching!

I am dedicated to supporting people of all ages (including children) in overcoming chronic health conditions through affordable, mind-body methods. Years ago, I found myself overwhelmed by multiple diagnoses — anxiety, IBS, food sensitivities, allergies, mast cell activation, fibromyalgia, herniated discs, chronic pain, and dry eye syndrome. The treatments I received from numerous doctors offered only temporary relief, but when I discovered mind-body health, everything changed. I learned that the root cause of my symptoms came from an overactive nervous system fueled by fearful thoughts and suppressed emotions.

Since then, I’ve spent years studying the mind-body approach and TMS (Tension Myoneural Syndrome). I became a certified practitioner in Dr. Howard Schubiner’s Freedom from Chronic Pain program. By addressing mindset, emotions, somatic practices, and lifestyle habits, it is possible to heal and reclaim your life. Many have done it — and so can you.

I look forward to walking alongside you on this journey and helping you thrive again!

Ashley truly understands what you're going through and offers support with such genuine empathy. I couldn't have asked for a more compassionate and insightful guide in my healing journey.

-Jackie Navarro

★★★★★

★★★★★

Ashley was sympathetic, nonjudgmental, and gave me hope that I could finally find a solution to my back and shoulder pain after many chiropractor visits that never provided lasting relief.

-Jenna Long

Affordable Pricing and Packages

My Recovery Story

Mind-Body Education & Resources

Transform your life with personalized mind-body coaching for chronic conditions.

Chronic conditions you can overcome...

anxiety, depression, insomnia, chronic pain conditions (e.g. fibromyalgia, migraine, back pain, herniated disk), chronic fatigue (ME/CFS), postural orthostatic tachycardia syndrome (POTS), autoimmune disorders, digestive issues (IBS), hormone imbalances, viral/bacterial/parasitic infections like chronic Lyme disease, skin conditions like rosacea and psoriasis, environmental sensitivities: multiple chemical sensitivity (MCS), mast cell/mold illness/chronic inflammatory response syndrome (CIRS, MCAS), food sensitivities and allergies, environmental allergies, etc.